Today's live workout is uploaded to my Youtube page and ready to go! It's a strength & cardio interval training morning...and those jump lunges at the end were trying to get the better of me!!😂
youtu.be/XhtBHngeruYStrength & Cardio interval training using 35s of work & 20s of rest intervals. You will need a set of dumbbells, a yoga mat, your body weight, and an optiona... ... See MoreSee Less
Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.