Nutritional Coaching

As a client of Inertia Fitness, you will receive customized meal plans tailored to your goals. My approach is to help you to explore the benefits of “fueling” your body for energy, activity, nutrients and positive body image. Whether your goal includes fat loss, muscle gain or an overall healthier approach to eating, I am excited to help you work towards your goal.

I offer a number of different programs and can tailor your program further from the types of programs I offer. Program timing includes 6 week, 8 week, and 12 week plans and you can purchase programs back-to-back to help you reach your goals.

Initial Assessment Questionnaire


Nutritional Coaching face-to-face meetings

  • 6 week fitness & accountability program
    (also available as 8 and 12 week programs)

    • Meet with client to discuss their lifestyle and needs.
    • Assess any limitations which may include current or recent injuries, schedule/time/availability for workouts, and challenges client is facing regarding fitness
    • Create a fitness program that will accommodate client’s available schedule and needs. The fitness program’s length, variety, # of days, etc will be tailored to the client based on discussions and assessments
    • Provide weekly accountability with formal check-ins, communication and co-development of weekly goals to build positive planning and scheduling of healthier habits and choices
    • Unlimited support and assistance provided from Inertia Fitness via email at anytime
    • Optional mid and end of program meetings to check in on progress and to discuss challenges and successes — A mid-way meeting also helps “reset” and solidify initial discussions of goals and the client’s “why”
  • 6 week nutritional & accountability program
    (also available as 8 and 12 week programs)
    • Client completes a questionnaire that details their nutritional goals, current eating habits, and current challenges
    • Meet with client and (based on questionnaire) discuss nutritional coaching options that may be a best fit for the client to work towards their goals. From there, the client’s program will be completely customized
      • Challenges that clients face may include: weight loss, overall healthy eating, recipe ideas, healthy options when eating out, how to choose meals when eating out, weekly meal planning (using your current recipes along with new ones), learning how to read nutritional food labels, learning what “macros” are and how they affect your weight control, healthy food and “fuel”, cooking ideas while still learning portion control for weight control, how to fight the “binge eating” and snacking at night, etc
    • Weekly check-ins including feedback regarding progress from client that includes nutrition behavior, changes in bodyweight, body composition changes, challenges and successes over the week
    • Unlimited support and assistance provide from Inertia Fitness via email at anytime
    • Optional mid and end of program meetings to check in on progress and to discuss challenges and successes — A mid-way meeting also helps “reset” and solidify initial discussions of goals and the client’s “why”

Nutritional Coaching – virtual

  • This is a “virtual” program as it does not include face-to-face meetings. All communication will be via email/text—because of this, the program is open to anyone regardless of where you work or live.
  • Complete access to me with all your questions and concerns via email and text
  • Available as a 6, 8 or 12 week program

Nutritional Coaching virtual PLUS

  • This is a “virtual” program that includes an initial face-to-face meeting. This meeting will give the client an opportunity to discuss their meal plan, goals and ask questions. Following the meeting, communication will be via email/text.
  • Complete access to me with all your questions and concerns via email and text
  • Available as a 6, 8 or 12 week program

Nutritional Coaching 6 week get-on-track

  • The intention for this program is to help clients learn proper macros and caloric intake either for ongoing maintenance for good health, or the goal may be to begin their journey of weight loss and getting an idea of where to start for meal planning and prepping.
  • This program is available either with an initial face-to-face meeting or it can be done completely virtually. All communication will be via email/text—because of this, the program is open to anyone regardless of where you work or live.
  • You will receive a customized sample meal plan tailored to your goals which I will evaluate every 2 weeks based on progress. I will go over how to substitute items so you don’t feel like you can’t eat out or can’t go out with friends
  • Complete access to me with all your questions and concerns via email and text
  • 6 week program

Nutritional Coaching one-time plan (available as needed as you progress towards your goals)

  • You will receive a customized sample meal plan & macros tailored to your goals.  As you meet your goals or plateau, ongoing plans may be requested. I will go over how to substitute items so you don’t feel like you can’t eat out or can’t go out with friends
  • This program is best suited to someone who is familiar with tracking their macros

Family Nutritional Coaching

  • The intention for this program is to work with your family for nutritional coaching on a broader scale as per what challenges you and/or your family face.
  • This program reaches beyond the foods and macronutrients (“macros”) needed for a single client, but encompasses the family’s needs as a lifestyle change. Each week, there will be new goals to work towards, new recipes to introduce, and each week will include educational components about nutrition to help you move towards changing habits to create an ongoing healthier eating lifestyle that works with your family’s schedule along with any food allergies or intolerances.

Please note that all programs require you to use a digital food scale and a digital weight scale.

Please email me for details and pricing at ann@yourinertia.com